11:41 AM

 

Today is Friday, so we have our Smoked Salmon Chowder.  Today I have made a Quinoa Soup that is vegan,  and we still have some of the Fritata left.  We have options for everone no matter your dining choices. So come on down to Healthy Benefits Market today.  We also got a delivery from Dungeness Creamery raw fresh milk.  Thank you for shopping local. Thank you so much for your support.

 

 
 

11:52 AM

 

 Tapas are the small bites that they do in Spain.  They love Fritata for lunch.  Today I prepaired an all organic Spanish inspired Fritata with Aspargus and Roasted red pepper sprinkled with cheese.  In Spain it is paired with a salad.  So come on down and grab a slice as well as pick up a tub of Organic Girl spinich and treat yourself to a wonderful lunch. 

 

 
 

10:04 AM

 

I drew the winner Saturday evening and her name is Patrice Marie and I notified her that she was the lucky winner!  Sorry to everyone for not posting this sooner.  Today we are having Quiche with Swiss chard, Tomatoes, Carmalized onions, and Greenbanks Farms Monterey Jack cheese.  So come on down and get a slice before it's all gone. Congrats Patrice Marie!!

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02:07 PM

 

Wednesday we are going to have a all organic tomato, olive, onion and cheese quiché with a potato crust. Only $4.50 a slice. See you soon and thanks for shopping local.

 

 
 

11:44 AM

 

Today's soup is a Veggie Soup with "Everything but the kitchen sink." Super good and refreshing so stop on by and get your soup for dinner and make your evening tonight relaxing and easy.

Don't forget this weekend is Mother's Day so come on in and get your groceries and with every $25 spent enter to win a $50 basket with mom in mind. The drawing will be Saturday May 12. Also on May 12 we will have Indian Fry Bread and Chili so stop on in and get some for lunch and then head down to the Shelton Farmers Market afterwards.

Hope to see you soon and thanks for supporting your local ecomony by shoppin

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